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5 Ways to Keep the Weight Off this Summer

Tips & Tricks By June 11, 2016 Tags: , , , , , , , , , No Comments

So you’ve got that summer body and you are crop top ready (or perhaps not). Whatever the case, summer ’16 is upon us and and we have to seize the day and make the best of it.

Here are some tips to maintain your fitness & weight loss journey through the summer.

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5 Things I love about spring

Lifestyle By April 3, 2016 Tags: , , , , , 3 Comments

Amsterdam in the spring

It has been spring for about 2 weeks already here in the UK, and I have confirmed with myself that there is a certain feeling that comes upon me once it’s spring. I’m not sure if it’s the change in temperature or the longer days, but my moods are certainly lifted in the springtime. Being myself, I decided to list my favourite things about this season.

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